Tov Wellness Corrective Exercise Program
21-24 weeks
6 custom exercise prescriptions
1-on-1 in-person and virtual
Tov Wellness Corrective Exercise is a comprehensive exercise prescription and personal coaching program designed to help improve functional fitness and quality of life by correcting posture and musculoskeletal imbalances, movement patterns, and other dysfunctions affecting the body to move as designed.
This three phase program consists of both in-person appointments and custom exercise prescriptions to be performed at home. Your corrective exercise specialist is available for support throughout the program.
This program is for pregnant and postpartum women and anyone desiring to improve core stability, pelvic floor function, and general physical function of the body.
Includes:
Program Packet
Personalized Goals
Progress Reports
Exercise Tool Kit
21-24 weeks
6 custom exercise prescriptions
1-on-1 in-person and virtual
Tov Wellness Corrective Exercise is a comprehensive exercise prescription and personal coaching program designed to help improve functional fitness and quality of life by correcting posture and musculoskeletal imbalances, movement patterns, and other dysfunctions affecting the body to move as designed.
This three phase program consists of both in-person appointments and custom exercise prescriptions to be performed at home. Your corrective exercise specialist is available for support throughout the program.
This program is for pregnant and postpartum women and anyone desiring to improve core stability, pelvic floor function, and general physical function of the body.
Includes:
Program Packet
Personalized Goals
Progress Reports
Exercise Tool Kit
21-24 weeks
6 custom exercise prescriptions
1-on-1 in-person and virtual
Tov Wellness Corrective Exercise is a comprehensive exercise prescription and personal coaching program designed to help improve functional fitness and quality of life by correcting posture and musculoskeletal imbalances, movement patterns, and other dysfunctions affecting the body to move as designed.
This three phase program consists of both in-person appointments and custom exercise prescriptions to be performed at home. Your corrective exercise specialist is available for support throughout the program.
This program is for pregnant and postpartum women and anyone desiring to improve core stability, pelvic floor function, and general physical function of the body.
Includes:
Program Packet
Personalized Goals
Progress Reports
Exercise Tool Kit
Phase 1: Surround
The Surround Phase is the starting point for all TOV Wellness Corrective Exercise Clients. This phase is designed to establish a musculoskeletal baseline and to begin gently addressing dysfunction by “surrounding” the client with the foundational information, skills, and support needed to heal and meet their physical goals. A baseline will be established for each client through a Functional Assessment of posture and movement patterns, in which any muscle imbalances, restrictions, or other dysfunctions that are affecting the client are identified. Corrective exercises are then taught and prescribed based on these individualized results. The client will utilize each corrective exercise prescription for 4 weeks before performing another Functional Assessment and receiving a new prescription. The Surround Phase will conclude with a final Functional Assessment and Results appointment.
11-12 weeks
5 in-person appointments
2 custom corrective exercise prescriptions
Exercise tool kit
Direct contact and phone support
$600 value
Phase 2: Connect
The Connect Phase of the program is designed to continue building on the core foundations established in the first phase and "connecting" these changes to more functional movements in everyday life.
5-6 weeks
3 in-person appointments
2 custom corrective exercise prescriptions
Direct contact and phone support
$400 value
Phase 3: Overflow
The Overflow phase of this program is designed to ensure that new functional movement patterns have become habit and will safely and effectively "overflow" into life.
5-6 weeks
3 in-person appointments
2 custom corrective exercise prescriptions
Direct contact and phone support
$400 value